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GARDEN 8 • NEW CAIRO
HIGH PERFORMANCE TRAINING CENTRE
Olympic Weightlifting • Gymnastic Rings • Strength & Conditioning
01 / ATHLETIC ARCHITECTURE
SELECT YOUR DISCIPLINE
Three elite training pathways engineered for technical mastery, coached in small groups of 6 with dedicated platform space.
STRENGTH SKILLS
Coach Ahmed M. (USAW/EWF Specialist)
1:6 Platform Cap
OLYMPIC WEIGHTLIFTING PLATFORM
Snatch, Clean & Jerk technical mastery on sanctioned competition platforms. Hook grip, bar velocity, and receiving depth under dedicated Olympic coaching.
60-Min Movement Screening
Movement, mobility, and strength baseline testing before loaded training
Small Group Training (Max 6)
Close coach attention, technical precision, and dedicated platform space
Certified Coaches
Specialists in Olympic weightlifting, calisthenics, and strength & conditioning
Garden 8 • New Cairo
Modern athletic facility open daily 6:00 AM to 11:00 PM
Find Your Starting Point
CHOOSE YOUR PATH
Every athlete enters Inzan through an assessment-driven pathway tailored to their current baseline, sport demands, and physiological targets.
Foundations
Foundational Athleticism
For Beginners & Returning Athletes
Establish pain-free movement patterns, master multi-joint barbell mechanics, and eliminate postural compensations with progressive overload.
- Overhead & hip mobility screen
- Foundational movement competence
- Joint stability & core bracing
Performance
Sport Performance
For Competitive & Field Athletes
Velocity-based training, reactive power development, first-step acceleration, and high-speed change of direction to dominate in competition.
- Force-velocity profiling
- Rate of force development (RFD)
- Energy system conditioning
Technical Mastery
Strength Skills
Olympic Lifting & Calisthenics
Pure technical mastery of the snatch, clean & jerk, and advanced ring gymnastics. Unmatched relative strength and barbell precision.
- Bar path & turnover mechanics
- Strict gymnastic ring progressions
- Explosive triple extension
Metabolic
Recomposition
Fat Loss & Hypertrophy
Science-backed hypertrophy periodization combined with high-density metabolic intervals and individualized sports nutrition strategy.
- In-depth body composition scan
- Target macronutrient coaching
- High-density metabolic circuits
WHAT WE DO
What we do is fitness, but we're not defining it. To each their own.
Inzan Athletics is an operating division of Inzan, a leading Canadian fitness consulting firm. The division establishes and operates fitness centres, nutrition outlets, as well as several other fitness related activities.
All of our recommendations are science-based. We heavily invest in knowledge, of all kinds. We put tremendous effort in ensuring we are not dogmatic about any specific philosophy, idea, or methodology.
Facility Architecture & Standards
THE PERFORMANCE ECOSYSTEM
Engineered for competitive lifters and committed beginners. Garden 8's private athletic facility bridges Olympic lifting platforms, turf sprinting lanes, gymnastic rigging, and baseline movement screening.
Competition Barbell Platforms & Racks
Dedicated 8x8 Eleiko lifting platforms, calibrated bumper plates, and competition needle-bearing barbells. Designed for maximal power output without overcrowding.
Inspect Zone:
1:6
Coach-to-Athlete Ratio
Every small-group session is strictly capped at 6 athletes to guarantee platform space, coach scrutiny, and safety.
CSCS
USAW
EWF
CISSN
60-MIN INTAKE ASSESSMENT
Kinetic Joint Screening
We screen mobility, force symmetry, and movement mechanics before loading any barbell. Click to inspect the screening tests:
UPPER CHAIN SCREEN
Overhead Dowel Mobility & T-Spine Extension
Evaluates active glenohumeral clearance, lat length, and rib cage flare. Ensures safe receiving positions for snatches and ring handstands.
Fixes forward barbell drift & shoulder impingement
EQUIPMENT & FACILITY
Garden 8 Mall, New Cairo
- Competition Eleiko & Rogue Bars
- 25m Sprint Turf & Heavy Prowlers
- Olympic Gymnastic Wooden Rings
- Private Member Showers & Recovery
Structured Athlete Progression
THE FIRST 30 DAYS AT INZAN
We remove guesswork from athletic development. Here is the exact milestone sequence every athlete experiences from day one.
01
Day 1
Baseline Assessment
Comprehensive 60-minute diagnostic: joint mobility screening, force-velocity baseline, postural symmetry check, and movement video analysis.
02
Day 3
Custom Blueprint
Your Head Coach delivers your tailored 4-week training block, establishing precise load parameters, movement prep, and targeted sports nutrition metrics.
03
Weeks 1–3
Coached Execution
Train in our 1:6 small groups or 1-on-1 private slots with real-time technical feedback, barbell speed tracking, and progressive neuromuscular overload.
04
Day 30
Re-Test & Audit
We re-test your mobility benchmarks, power output, and strength ratios to objectively validate progress and program your subsequent training mesocycle.
Live Facility Timetable • Garden 8, New Cairo
WEEKLY PERFORMANCE SCHEDULE
Structured group sessions capped at a strict 1:6 coach-to-athlete ratio. Select your training day and discipline below to reserve your trial or member slot.
Private 1-on-1 coaching slots can be scheduled outside timetable hours upon coach reservation.
Coaching Staff
COACHES & CREDENTIALS
Our coaches bring collegiate athletic backgrounds, international certifications, and years of coaching experience to every session.
Youssef R.
Head of Strength & Conditioning
CSCS • MSc Sports Science
Specializes in force-velocity profiling, reactive power development, and athletic injury mitigation for collegiate and competitive athletes.
Ahmed M.
Olympic Weightlifting Specialist
EWF Certified • USAW L2
Former national weightlifting competitor specializing in the snatch and clean & jerk mechanics, bar turnover velocity, and triple extension.
Kareem S.
Calisthenics & Movement Lead
Gymnastic Strength Specialist
Expert in gymnastic ring strength, strict bodyweight lever progressions, scapular stabilization, and joint bulletproofing.
Hanadi H.
Director of Sports Nutrition
RD • CISSN Performance Dietitian
Designs periodized nutritional blueprints, metabolic recovery strategies, and body recomposition plans aligned with training volume.
HOW WE DO IT
From the moment you walk through our door we truly do take care of you. Our exhaustive list of services ensures you will always find the right assistance, whatever that may be.
INITIAL ASSESSMENT
This is where we break down Fitness Goals and discuss Limitations such as Injuries and Medical Conditions. After which, we assess your Physical Condition, which includes Posture, Mobility, Strength, and Endurance.
PROGRAM DESIGN
Based on the initial assessment we tailor a detailed workout program that is customized to your goals. The program includes a warmup, power, strength, and endurance exercises, with reps, sets, rest, tempo, duration, form cues, and cool-down stretch routines.
NUTRITION COUNSELLING
Our nutrition approach is simple & straightforward. Our counselling includes Nutrition Guidelines, Tailored Recommendations, Nutrient Breakdown, Grocery List, and Meal Plan Examples.
BASIC TRAINING
Learning proper Form, Tempo, and ROM for executing the Basic Primal & Functional Movements. These include but are not limited to Basic Calisthenics & Lifting, Mobility, Stabilization, and Slow Steady State [SSS] Cardio.
SKILL TRAINING
Learning more Complex, Compound, Multi-planar, and Loaded Functional Movements. These include but are not limited to Loaded Calisthenics, Track & Field, Kettlebell, Powerlifting, MMA, Bodybuilding, and High Intensity Interval Training [HIIT] Cardio.
TECHNIQUE TRAINING
Learning Advanced and Highly Technical Movements. These include but are not limited to Strongman, Olympic Lifting, Intermediate & Advanced Calisthenics, and Gymnastics.
GROUP TRAINING
For those who value the energy and motivation, our small group sessions are between 6-10 athletes, with a maximum of 12 to ensure all athletes are attended to and are training safely and effectively.
PRIVATE TRAINING
For those who need a bit more attention, private training sessions consist of 3-5 athletes, each with their own tailored program.
PARTNER TRAINING
Find a partner and share a trainer. Each will have your own programs and workouts, yet we find similarities in your goals and perhaps share part the workout. Your trainer will in all cases be dedicated to only you and your partner during the session.
PERSONAL TRAINING
For those who need undivided attention, our one-on-one sessions have the highest results in our training department.
WORKOUT PROGRAM
Tailored, Periodized, and Extremely Effective.
MIND MANAGEMENT
Perhaps the most important and yet neglected aspects of fitness. From Meditation to Basic Time Management, we will give you the tools you need to Manage Stress and create the Ideal Hormonal Environment.
Member Results
ATHLETE OUTCOMES
Real progress from athletes training on our platforms in New Cairo. Strength gained, technique refined, and movement restored.
+14% Peak Power • +25kg Clean & Jerk
"Inzan completely re-engineered my Olympic lifting technique. In 12 weeks of structured bar trajectory and triple extension work, my clean & jerk jumped from 100kg to 125kg while my sprint mechanics felt explosive and effortless."
Pain-Free • First Strict Ring Muscle-Up
"I came to Inzan after months of persistent patellar tendonitis. The initial 60-min biomechanical screen identified my hip mobility deficits immediately. Within 6 weeks I was squatting pain-free and unlocked my first strict ring muscle-up."
-8.5% Body Fat • 180kg Deadlift
"Balancing a demanding executive schedule made consistency tough. Inzan's small-group training and personalized nutrition blueprint delivered an 8.5% drop in body fat and a 180kg deadlift without ever feeling burned out."
FIELD NOTES / @INZAN.ATHLETICS
LATEST FROM INSTAGRAM
Training intelligence, assessment work, and the people behind the platform.
PERFORMANCE INTEL & NEWS
BIOMECHANICAL PROFILING: WHY INZAN STARTS WITH SCREENING
Why high-speed video capture, force plates, and joint mobility screens are mandatory at Inzan before loaded barbell training begins.
THE OLYMPIC LIFTING TRANSFER: DEVELOPING ROTATIONAL POWER
How the triple extension and velocity of the snatch and clean & jerk directly transfer to sprint acceleration and field agility.
CALISTHENICS VS. HEAVY IRON: INTEGRATING RELATIVE STRENGTH
Merging strict gymnastic ring mastery with loaded squats to build bulletproof joints, rotational core stiffness, and dense lean muscle.
Interactive Program Studio
CUSTOMIZE YOUR TRAINING TRACK
Configure your athletic pillar, preferred training window, and experience level to instantly compile your custom weekly split, allocated platform bay, and assigned coach.
1. Select Athletic Pillar
Strength & Conditioning
Barbell overload & turf sprint work
Olympic Weightlifting
Snatch, Clean & Jerk technique
Gymnastics & Rings
Strict levers & relative strength
Private 1-on-1 Coaching
Dedicated bespoke periodization
2. Preferred Training Window
Early Dawn
6:30 AM – 10:00 AM
Midday Window
10:00 AM – 4:00 PM
Evening Prime
5:00 PM – 9:00 PM
3. Athlete Experience Level
Foundation / Novice
< 1 Year barbell training
Intermediate Lifter
1 – 3 Years compound lifting
Competitive Athlete
3+ Years sports performance
LIVE PROGRAM MONITOR
GARDEN 8 BAY
STRENGTH & CONDITIONING TRACK
Engineered for Intermediate Lifter training during Early Dawn (6:30 AM – 10:00 AM). Structured in strict small-group format with dedicated platform space.
Intake & Tour • Garden 8, New Cairo
BOOK YOUR ASSESSMENT
Every athlete begins with our 60-minute movement screening, physical baseline, and facility tour. Reserve your session with an Inzan coach below.
DIRECT PHONE
FACILITY LOCATION
Garden 8 Mall, New Cairo, Egypt
WHATSAPP & EMAIL
ASSESSMENT REQUEST RECEIVED
Thank you, Athlete! Your initial 60-minute baseline screening request for Foundational Athleticism (Morning) has been received.
Our Head of Performance will reach out via WhatsApp/Phone within 24 hours to finalize your scheduled time at Garden 8.
FACILITY HOURS
Monday – Thursday
6:00 AM – 11:00 PM
Friday
8:00 AM – 10:00 PM
Saturday – Sunday
6:00 AM – 11:00 PM
Private personal training slots can be accommodated outside general hours upon coach reservation.
FIND US AT GARDEN 8
Conveniently located at Garden 8 Mall, Northern Investors, New Cairo. Underground secured athlete parking available.
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